ORGANIC WHOLE CASHEWS vs GARLIC PARMESAN DELI STYLE PRETZEL CRACKERS
Nutrition comparison per 100 g serving
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ORGANIC WHOLE CASHEWS wins in 5 out of 12 nutrient categories
ORGANIC WHOLE CASHEWS: 5
vs
GARLIC PARMESAN DELI STYLE PRETZEL CRACKERS: 4
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE CASHEWS | GARLIC PARMESAN DELI STYLE PRETZEL CRACKERS | Winner |
|---|---|---|---|
| Calories | 567 cal | 372 cal | |
| Protein | 16.7 g | 7.0 g | |
| Carbs | 30 g | 76.7 g | |
| Fat | 43.3 g | 5.8 g | |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE CASHEWS | GARLIC PARMESAN DELI STYLE PRETZEL CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE CASHEWS | GARLIC PARMESAN DELI STYLE PRETZEL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 6 MG | 4.2 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,419 MG |