ORGANIC WHOLE CASHEWS vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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DRIED CRANBERRIES wins in 6 out of 11 nutrient categories
ORGANIC WHOLE CASHEWS: 3
vs
DRIED CRANBERRIES: 6
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE CASHEWS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 567 cal | 484 cal | |
| Protein | 16.7 g | 12.9 g | |
| Carbs | 30 g | 45.2 g | |
| Fat | 43.3 g | 29.0 g | |
| Fiber | 3.3 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE CASHEWS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE CASHEWS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 94 MG | |
| Iron, Fe | 6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 0 MG | 129 MG |