ORGANIC WHOLE CASHEWS vs CHOCOLATE COVERED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC WHOLE CASHEWS: 4
vs
CHOCOLATE COVERED PEANUTS: 4
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE CASHEWS | CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 33.3 g | 50 g | |
| Fat | 46.7 g | 33.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE CASHEWS | CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE CASHEWS | CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 77 MG | |
| Iron, Fe | 6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 633 MG | 100 MG |