ORGANIC WHOLE CARROTS vs ASIAGO KALE CHOPPED SALAD KIT
Nutrition comparison per 100 g serving
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ORGANIC WHOLE CARROTS wins in 6 out of 12 nutrient categories
ORGANIC WHOLE CARROTS: 6
vs
ASIAGO KALE CHOPPED SALAD KIT: 4
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE CARROTS | ASIAGO KALE CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calories | 38 cal | 200 cal | |
| Protein | 1.3 g | 5 g | |
| Carbs | 9.0 g | 14 g | |
| Fat | 0 g | 14 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE CARROTS | ASIAGO KALE CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE CARROTS | ASIAGO KALE CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 110 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 321 MG | 260 MG | |
| Sodium, Na | 77 MG | 250 MG |