ORGANIC vs FRESH CUT GREEN BEAN W/ GARLIC HERB BUTTER STEAMER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC: 5
vs
FRESH CUT GREEN BEAN W/ GARLIC HERB BUTTER STEAMER: 5
(2 ties)
Overview
| Nutrient | ORGANIC | FRESH CUT GREEN BEAN W/ GARLIC HERB BUTTER STEAMER | Winner |
|---|---|---|---|
| Calories | 38 cal | 73 cal | |
| Protein | 1.3 g | 2.1 g | |
| Carbs | 9.0 g | 6.3 g | |
| Fat | 0 g | 5.2 g | |
| Fiber | 2.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | FRESH CUT GREEN BEAN W/ GARLIC HERB BUTTER STEAMER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | FRESH CUT GREEN BEAN W/ GARLIC HERB BUTTER STEAMER | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 42 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 71 MG | 62 MG |