ORGANIC WHOLE CARROTS vs GOURMET GARLIC & PAPRIKA WITH OLIVE OIL
Nutrition comparison per 100 g serving
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GOURMET GARLIC & PAPRIKA WITH OLIVE OIL wins in 6 out of 12 nutrient categories
ORGANIC WHOLE CARROTS: 4
vs
GOURMET GARLIC & PAPRIKA WITH OLIVE OIL: 6
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE CARROTS | GOURMET GARLIC & PAPRIKA WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 38 cal | 120 cal | |
| Protein | 1.3 g | 2.7 g | |
| Carbs | 9.0 g | 18.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE CARROTS | GOURMET GARLIC & PAPRIKA WITH OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.7 UG |
Minerals
| Mineral | ORGANIC WHOLE CARROTS | GOURMET GARLIC & PAPRIKA WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 17 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 0 MG | 422 MG | |
| Sodium, Na | 77 MG | 298 MG |