ORGANIC WHOLE CARROTS vs BRUSSELS SPOUTS & GARLIC
Nutrition comparison per 100 g serving
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BRUSSELS SPOUTS & GARLIC wins in 5 out of 10 nutrient categories
ORGANIC WHOLE CARROTS: 4
vs
BRUSSELS SPOUTS & GARLIC: 5
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE CARROTS | BRUSSELS SPOUTS & GARLIC | Winner |
|---|---|---|---|
| Calories | 38 cal | 105 cal | |
| Protein | 1.3 g | 3.5 g | |
| Carbs | 9.0 g | 9.3 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 2.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE CARROTS | BRUSSELS SPOUTS & GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 83.7 MG |
Minerals
| Mineral | ORGANIC WHOLE CARROTS | BRUSSELS SPOUTS & GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 77 MG | 23 MG |