ORGANIC WHOLE BROCCOLI FLORETS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
MIXED VEGETABLES wins in 5 out of 10 nutrient categories
ORGANIC WHOLE BROCCOLI FLORETS: 3
vs
MIXED VEGETABLES: 5
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE BROCCOLI FLORETS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 27 cal | 78 cal | |
| Protein | 2.2 g | 3.3 g | |
| Carbs | 4.9 g | 13.3 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE BROCCOLI FLORETS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.9 MG | 5.3 MG |
Minerals
| Mineral | ORGANIC WHOLE BROCCOLI FLORETS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 22 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 16 MG | 100 MG |