ORGANIC WHOLE BLACK CHIA SEED vs ORGANIC CHIA SEEDS
Nutrition comparison per 100 g serving
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ORGANIC WHOLE BLACK CHIA SEED wins in 7 out of 13 nutrient categories
ORGANIC WHOLE BLACK CHIA SEED: 7
vs
ORGANIC CHIA SEEDS: 0
(6 ties)
Overview
| Nutrient | ORGANIC WHOLE BLACK CHIA SEED | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 41.7 g | 43.3 g | |
| Fat | 29.2 g | 30 g | |
| Fiber | 33.3 g | 33.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE BLACK CHIA SEED | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE BLACK CHIA SEED | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 630 MG | |
| Iron, Fe | 7.5 MG | 6.7 MG | |
| Magnesium, Mg | 333 MG | 0 MG | |
| Phosphorus, P | 833 MG | 0 MG | |
| Potassium, K | 417 MG | 407 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |