ORGANIC WHOLE BLACK CHIA SEED vs ORGANIC CHIA
Nutrition comparison per 100 g serving
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ORGANIC WHOLE BLACK CHIA SEED wins in 7 out of 12 nutrient categories
ORGANIC WHOLE BLACK CHIA SEED: 7
vs
ORGANIC CHIA: 4
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE BLACK CHIA SEED | ORGANIC CHIA | Winner |
|---|---|---|---|
| Calories | 500 cal | 469 cal | |
| Protein | 16.7 g | 15.6 g | |
| Carbs | 41.7 g | 40.6 g | |
| Fat | 29.2 g | 31.3 g | |
| Fiber | 33.3 g | 34.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHOLE BLACK CHIA SEED | ORGANIC CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 622 MG | |
| Iron, Fe | 7.5 MG | 6.3 MG | |
| Magnesium, Mg | 333 MG | 0 MG | |
| Phosphorus, P | 833 MG | 0 MG | |
| Potassium, K | 417 MG | 400 MG | |
| Sodium, Na | 0 MG | 16 MG |