ORGANIC WHITE RICE vs LONG GRAIN RICE SEASONED WITH AROMATIC INDIAN SPICES
Nutrition comparison per 100 g serving
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LONG GRAIN RICE SEASONED WITH AROMATIC INDIAN SPICES wins in 5 out of 12 nutrient categories
ORGANIC WHITE RICE: 2
vs
LONG GRAIN RICE SEASONED WITH AROMATIC INDIAN SPICES: 5
(5 ties)
Overview
| Nutrient | ORGANIC WHITE RICE | LONG GRAIN RICE SEASONED WITH AROMATIC INDIAN SPICES | Winner |
|---|---|---|---|
| Calories | 160 cal | 152 cal | |
| Protein | 4 g | 3.2 g | |
| Carbs | 33.6 g | 29.6 g | |
| Fat | 1.2 g | 2.4 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE RICE | LONG GRAIN RICE SEASONED WITH AROMATIC INDIAN SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHITE RICE | LONG GRAIN RICE SEASONED WITH AROMATIC INDIAN SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 112 MG | 312 MG |