ORGANIC WHITE RICE vs YELLOW RICE
Nutrition comparison per 100 g serving
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YELLOW RICE wins in 6 out of 11 nutrient categories
ORGANIC WHITE RICE: 2
vs
YELLOW RICE: 6
(3 ties)
Overview
| Nutrient | ORGANIC WHITE RICE | YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 162 cal | 143 cal | |
| Protein | 2.9 g | 2.9 g | Tie |
| Carbs | 36.7 g | 27.9 g | |
| Fat | 0.2 g | 2.1 g | |
| Fiber | 0.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE RICE | YELLOW RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | ORGANIC WHITE RICE | YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 0 MG | 257 MG |