ORGANIC WHITE RICE vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 6 out of 10 nutrient categories
ORGANIC WHITE RICE: 3
vs
MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | ORGANIC WHITE RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 162 cal | 141 cal | |
| Protein | 2.9 g | 2.8 g | |
| Carbs | 36.7 g | 12.7 g | |
| Fat | 0.2 g | 8.5 g | |
| Fiber | 0.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHITE RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 33 MG | 268 MG | |
| Sodium, Na | 0 MG | 317 MG |