ORGANIC WHITE QUINOA POWDER vs MOUNTAIN RED BLEND A MEDLEY OF RED HEIRLOOM RICES
Nutrition comparison per 100 g serving
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ORGANIC WHITE QUINOA POWDER wins in 4 out of 10 nutrient categories
ORGANIC WHITE QUINOA POWDER: 4
vs
MOUNTAIN RED BLEND A MEDLEY OF RED HEIRLOOM RICES: 3
(3 ties)
Overview
| Nutrient | ORGANIC WHITE QUINOA POWDER | MOUNTAIN RED BLEND A MEDLEY OF RED HEIRLOOM RICES | Winner |
|---|---|---|---|
| Calories | 400 cal | 356 cal | |
| Protein | 13.3 g | 8.9 g | |
| Carbs | 66.7 g | 75.6 g | |
| Fat | 6.7 g | 2.2 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHITE QUINOA POWDER | MOUNTAIN RED BLEND A MEDLEY OF RED HEIRLOOM RICES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 53 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 540 MG | 309 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |