ORGANIC WHITE QUINOA vs WHOLE QUINOA GRAINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC WHITE QUINOA: 4
vs
WHOLE QUINOA GRAINS: 4
(3 ties)
Overview
| Nutrient | ORGANIC WHITE QUINOA | WHOLE QUINOA GRAINS | Winner |
|---|---|---|---|
| Calories | 372 cal | 369 cal | |
| Protein | 14.0 g | 14.3 g | |
| Carbs | 65.1 g | 69.1 g | |
| Fat | 5.8 g | 6.0 g | |
| Fiber | 7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE QUINOA | WHOLE QUINOA GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHITE QUINOA | WHOLE QUINOA GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 8.6 MG | |
| Potassium, K | 558 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |