ORGANIC WHITE QUINOA vs BULGUR
Nutrition comparison per 100 g serving
Ad 468x60
BULGUR wins in 5 out of 11 nutrient categories
ORGANIC WHITE QUINOA: 4
vs
BULGUR: 5
(2 ties)
Overview
| Nutrient | ORGANIC WHITE QUINOA | BULGUR | Winner |
|---|---|---|---|
| Calories | 378 cal | 341 cal | |
| Protein | 13.3 g | 12.5 g | |
| Carbs | 64.4 g | 67.1 g | |
| Fat | 5.6 g | 2.3 g | |
| Fiber | 6.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE QUINOA | BULGUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHITE QUINOA | BULGUR | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 45 MG | |
| Iron, Fe | 4.4 MG | 1.6 MG | |
| Potassium, K | 556 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |