ORGANIC WHITE MULBERRIES vs PINEAPPLES
Nutrition comparison per 100 g serving
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ORGANIC WHITE MULBERRIES wins in 8 out of 11 nutrient categories
ORGANIC WHITE MULBERRIES: 8
vs
PINEAPPLES: 0
(3 ties)
Overview
| Nutrient | ORGANIC WHITE MULBERRIES | PINEAPPLES | Winner |
|---|---|---|---|
| Calories | 321 cal | 350 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 75 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE MULBERRIES | PINEAPPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 289.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC WHITE MULBERRIES | PINEAPPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 50 MG | |
| Iron, Fe | 14.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 89 MG | 50 MG |