ORGANIC WHITE MULBERRIES vs MANGO CHUNK IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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ORGANIC WHITE MULBERRIES wins in 6 out of 11 nutrient categories
ORGANIC WHITE MULBERRIES: 6
vs
MANGO CHUNK IN LIGHT SYRUP: 2
(3 ties)
Overview
| Nutrient | ORGANIC WHITE MULBERRIES | MANGO CHUNK IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 321 cal | 57 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 75 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE MULBERRIES | MANGO CHUNK IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 289.3 MG | 2.6 MG |
Minerals
| Mineral | ORGANIC WHITE MULBERRIES | MANGO CHUNK IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 14.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 89 MG | 4 MG |