ORGANIC WHITE MISO vs SOY BEAN PASTE FLAVOR MISO RAMEN
Nutrition comparison per 100 g serving
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ORGANIC WHITE MISO wins in 7 out of 10 nutrient categories
ORGANIC WHITE MISO: 7
vs
SOY BEAN PASTE FLAVOR MISO RAMEN: 1
(2 ties)
Overview
| Nutrient | ORGANIC WHITE MISO | SOY BEAN PASTE FLAVOR MISO RAMEN | Winner |
|---|---|---|---|
| Calories | 208 cal | 455 cal | |
| Protein | 8.3 g | 9.9 g | |
| Carbs | 25 g | 63.4 g | |
| Fat | 8.3 g | 16.8 g | |
| Fiber | 8.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE MISO | SOY BEAN PASTE FLAVOR MISO RAMEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHITE MISO | SOY BEAN PASTE FLAVOR MISO RAMEN | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 59 MG | |
| Iron, Fe | 3 MG | 2.3 MG | |
| Sodium, Na | 4,417 MG | 1,624 MG |