ORGANIC WHITE JASMINE RICE vs VEGETARIAN RISOTTO
Nutrition comparison per 100 g serving
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ORGANIC WHITE JASMINE RICE wins in 7 out of 14 nutrient categories
ORGANIC WHITE JASMINE RICE: 7
vs
VEGETARIAN RISOTTO: 5
(2 ties)
Overview
| Nutrient | ORGANIC WHITE JASMINE RICE | VEGETARIAN RISOTTO | Winner |
|---|---|---|---|
| Calories | 320 cal | 345 cal | |
| Protein | 6 g | 7.3 g | |
| Carbs | 76 g | 76.4 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE JASMINE RICE | VEGETARIAN RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHITE JASMINE RICE | VEGETARIAN RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Magnesium, Mg | 32 MG | 0 MG | |
| Phosphorus, P | 80 MG | 0 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 0 MG | 364 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |