ORGANIC vs ORGANIC KHAO DENG RUBY RED RICE
Nutrition comparison per 100 g serving
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ORGANIC KHAO DENG RUBY RED RICE wins in 5 out of 11 nutrient categories
ORGANIC: 3
vs
ORGANIC KHAO DENG RUBY RED RICE: 5
(3 ties)
Overview
| Nutrient | ORGANIC | ORGANIC KHAO DENG RUBY RED RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 354 cal | |
| Protein | 6 g | 8.3 g | |
| Carbs | 80 g | 77.1 g | |
| Fat | 1 g | 2.1 g | |
| Fiber | 2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | ORGANIC KHAO DENG RUBY RED RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | ORGANIC KHAO DENG RUBY RED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 1.5 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |