ORGANIC WHITE FLOUR TORTILLAS vs WHITE CORN TORTILLAS
Nutrition comparison per 100 g serving
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WHITE CORN TORTILLAS wins in 5 out of 11 nutrient categories
ORGANIC WHITE FLOUR TORTILLAS: 4
vs
WHITE CORN TORTILLAS: 5
(2 ties)
Overview
| Nutrient | ORGANIC WHITE FLOUR TORTILLAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 278 cal | 260 cal | |
| Protein | 8.3 g | 6 g | |
| Carbs | 44.4 g | 54 g | |
| Fat | 6.9 g | 0 g | |
| Fiber | 2.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE FLOUR TORTILLAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHITE FLOUR TORTILLAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 180 MG | |
| Iron, Fe | 2.8 MG | 1.4 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 528 MG | 100,000 MG |