ORGANIC WHITE FLOUR TORTILLAS vs SOFT FLOUR TORTILLAS TACO
Nutrition comparison per 100 g serving
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ORGANIC WHITE FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
ORGANIC WHITE FLOUR TORTILLAS: 5
vs
SOFT FLOUR TORTILLAS TACO: 4
(1 ties)
Overview
| Nutrient | ORGANIC WHITE FLOUR TORTILLAS | SOFT FLOUR TORTILLAS TACO | Winner |
|---|---|---|---|
| Calories | 278 cal | 294 cal | |
| Protein | 8.3 g | 7.8 g | |
| Carbs | 44.4 g | 51.0 g | |
| Fat | 6.9 g | 5.9 g | |
| Fiber | 2.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHITE FLOUR TORTILLAS | SOFT FLOUR TORTILLAS TACO | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 118 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 528 MG | 667 MG |