ORGANIC WHITE ENGLISH MUFFINS vs MASADA BAKERY
Nutrition comparison per 100 g serving
Ad 468x60
MASADA BAKERY wins in 9 out of 13 nutrient categories
ORGANIC WHITE ENGLISH MUFFINS: 3
vs
MASADA BAKERY: 9
(1 ties)
Overview
| Nutrient | ORGANIC WHITE ENGLISH MUFFINS | MASADA BAKERY | Winner |
|---|---|---|---|
| Calories | 211 cal | 279 cal | |
| Protein | 7.0 g | 8.7 g | |
| Carbs | 40.4 g | 55.8 g | |
| Fat | 2.6 g | 2.4 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE ENGLISH MUFFINS | MASADA BAKERY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC WHITE ENGLISH MUFFINS | MASADA BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Sodium, Na | 386 MG | 394 MG |