ORGANIC WHITE ENGLISH MUFFINS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
ENGLISH MUFFINS wins in 6 out of 13 nutrient categories
ORGANIC WHITE ENGLISH MUFFINS: 3
vs
ENGLISH MUFFINS: 6
(4 ties)
Overview
| Nutrient | ORGANIC WHITE ENGLISH MUFFINS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 211 cal | 228 cal | |
| Protein | 7.0 g | 7.0 g | Tie |
| Carbs | 40.4 g | 45.6 g | |
| Fat | 2.6 g | 0.9 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE ENGLISH MUFFINS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC WHITE ENGLISH MUFFINS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 263 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | Tie |
| Sodium, Na | 386 MG | 474 MG |