ORGANIC WHITE ENGLISH MUFFINS vs BREAD, CASHEW CREME
Nutrition comparison per 100 g serving
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BREAD, CASHEW CREME wins in 6 out of 10 nutrient categories
ORGANIC WHITE ENGLISH MUFFINS: 3
vs
BREAD, CASHEW CREME: 6
(1 ties)
Overview
| Nutrient | ORGANIC WHITE ENGLISH MUFFINS | BREAD, CASHEW CREME | Winner |
|---|---|---|---|
| Calories | 211 cal | 394 cal | |
| Protein | 7.0 g | 16.7 g | |
| Carbs | 40.4 g | 13.6 g | |
| Fat | 2.6 g | 30.3 g | |
| Fiber | 1.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE ENGLISH MUFFINS | BREAD, CASHEW CREME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.8 MG |
Minerals
| Mineral | ORGANIC WHITE ENGLISH MUFFINS | BREAD, CASHEW CREME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 2.5 MG | 4.1 MG | |
| Sodium, Na | 386 MG | 500 MG |