ORGANIC WHITE CORN & WHEAT TORTILLAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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ORGANIC WHITE CORN & WHEAT TORTILLAS wins in 6 out of 11 nutrient categories
ORGANIC WHITE CORN & WHEAT TORTILLAS: 6
vs
FLOUR TORTILLAS: 3
(2 ties)
Overview
| Nutrient | ORGANIC WHITE CORN & WHEAT TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 195 cal | 325 cal | |
| Protein | 9.8 g | 10 g | |
| Carbs | 36.6 g | 50 g | |
| Fat | 2.4 g | 8.8 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE CORN & WHEAT TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHITE CORN & WHEAT TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 390 MG | 700 MG |