ORGANIC WHITE CORN TORTILLAS vs READY TO COOK FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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ORGANIC WHITE CORN TORTILLAS wins in 5 out of 11 nutrient categories
ORGANIC WHITE CORN TORTILLAS: 5
vs
READY TO COOK FLOUR TORTILLAS: 4
(2 ties)
Overview
| Nutrient | ORGANIC WHITE CORN TORTILLAS | READY TO COOK FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 200 cal | 351 cal | |
| Protein | 3.3 g | 8.1 g | |
| Carbs | 40 g | 46.0 g | |
| Fat | 1.7 g | 13.5 g | |
| Fiber | 3.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE CORN TORTILLAS | READY TO COOK FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHITE CORN TORTILLAS | READY TO COOK FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 108 MG | |
| Iron, Fe | 1 MG | 3.9 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 0 MG | 703 MG |