ORGANIC vs POTATO

Nutrition comparison per 100 g serving

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POTATO wins in 5 out of 11 nutrient categories

ORGANIC: 4 vs POTATO: 5 (2 ties)

Overview

Nutrient	ORGANIC	POTATO	Winner
Calories	500 cal	921 cal
Protein	7.1 g	50 g
Carbs	64.3 g	60.7 g
Fat	25 g	78.6 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC	POTATO	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC	POTATO
Calcium, Ca	0 MG	36 MG
Iron, Fe	3.6 MG	2.9 MG
Potassium, K	0 MG	464 MG
Sodium, Na	446 MG	2,500 MG

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