ORGANIC vs CAJUN CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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ORGANIC wins in 7 out of 12 nutrient categories
ORGANIC: 7
vs
CAJUN CHEDDAR POPCORN: 2
(3 ties)
Overview
| Nutrient | ORGANIC | CAJUN CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 567 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 67.9 g | 46.7 g | |
| Fat | 16.1 g | 40 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | CAJUN CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | CAJUN CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 571 MG | 633 MG |