ORGANIC vs SPARTAN
Nutrition comparison per 100 g serving
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ORGANIC wins in 8 out of 12 nutrient categories
ORGANIC: 8
vs
SPARTAN: 2
(2 ties)
Overview
Vitamins
| Vitamin | ORGANIC | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 100 MG | |
| Iron, Fe | 2.2 MG | 1.8 MG | |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 556 MG | 38 MG |