ORGANIC vs EMILY'S

Nutrition comparison per 100 g serving

Ad 468x60

ORGANIC wins in 7 out of 12 nutrient categories

ORGANIC: 7 vs EMILY'S: 3 (2 ties)

Overview

Nutrient	ORGANIC	EMILY'S	Winner
Calories	444 cal	464 cal
Protein	11.1 g	7.1 g
Carbs	66.7 g	53.6 g
Fat	16.7 g	25 g
Fiber	11.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC	EMILY'S	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC	EMILY'S
Calcium, Ca	56 MG	143 MG
Iron, Fe	2.2 MG	1.3 MG
Potassium, K	278 MG	0 MG
Sodium, Na	556 MG	36 MG

Ad 728x90