ORGANIC vs TOASTED COCONUT FLAVORED CASHEWS
Nutrition comparison per 100 g serving
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ORGANIC wins in 6 out of 12 nutrient categories
ORGANIC: 6
vs
TOASTED COCONUT FLAVORED CASHEWS: 3
(3 ties)
Overview
| Nutrient | ORGANIC | TOASTED COCONUT FLAVORED CASHEWS | Winner |
|---|---|---|---|
| Calories | 429 cal | 548 cal | |
| Protein | 10.7 g | 9.7 g | |
| Carbs | 67.9 g | 54.8 g | |
| Fat | 16.1 g | 32.3 g | |
| Fiber | 10.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | TOASTED COCONUT FLAVORED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | TOASTED COCONUT FLAVORED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Potassium, K | 286 MG | 387 MG | |
| Sodium, Na | 571 MG | 258 MG |