ORGANIC vs SHOPRITE

Nutrition comparison per 100 g serving

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SHOPRITE wins in 5 out of 12 nutrient categories

ORGANIC: 4 vs SHOPRITE: 5 (3 ties)

Overview

Nutrient	ORGANIC	SHOPRITE	Winner
Calories	429 cal	600 cal
Protein	10.7 g	20 g
Carbs	67.9 g	20 g
Fat	16.1 g	50 g
Fiber	10.7 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC	SHOPRITE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC	SHOPRITE
Calcium, Ca	71 MG	267 MG
Iron, Fe	2.5 MG	4.8 MG
Potassium, K	286 MG	0 MG
Sodium, Na	571 MG	0 MG

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