ORGANIC WHITE CHEDDAR CAULIFLOWER SOUP vs RAMEN NOODLE SOUP WITH SHRIMP
Nutrition comparison per 100 g serving
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ORGANIC WHITE CHEDDAR CAULIFLOWER SOUP wins in 5 out of 10 nutrient categories
ORGANIC WHITE CHEDDAR CAULIFLOWER SOUP: 5
vs
RAMEN NOODLE SOUP WITH SHRIMP: 4
(1 ties)
Overview
| Nutrient | ORGANIC WHITE CHEDDAR CAULIFLOWER SOUP | RAMEN NOODLE SOUP WITH SHRIMP | Winner |
|---|---|---|---|
| Calories | 65 cal | 453 cal | |
| Protein | 2.5 g | 10.9 g | |
| Carbs | 4.1 g | 60.9 g | |
| Fat | 4.5 g | 18.8 g | |
| Fiber | 0.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE CHEDDAR CAULIFLOWER SOUP | RAMEN NOODLE SOUP WITH SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 1.9 MG |
Minerals
| Mineral | ORGANIC WHITE CHEDDAR CAULIFLOWER SOUP | RAMEN NOODLE SOUP WITH SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 31 MG | |
| Iron, Fe | 0.2 MG | 4.2 MG | |
| Sodium, Na | 380 MG | 1,750 MG |