ORGANIC WHITE CHEDDAR CAULIFLOWER SOUP vs BEEF FLAVOR RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC WHITE CHEDDAR CAULIFLOWER SOUP: 5
vs
BEEF FLAVOR RAMEN NOODLE SOUP: 5
(1 ties)
Overview
| Nutrient | ORGANIC WHITE CHEDDAR CAULIFLOWER SOUP | BEEF FLAVOR RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 65 cal | 453 cal | |
| Protein | 2.5 g | 10.9 g | |
| Carbs | 4.1 g | 64.1 g | |
| Fat | 4.5 g | 17.2 g | |
| Fiber | 0.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE CHEDDAR CAULIFLOWER SOUP | BEEF FLAVOR RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC WHITE CHEDDAR CAULIFLOWER SOUP | BEEF FLAVOR RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 4.1 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 380 MG | 1,719 MG |