ORGANIC WHITE CHEDDAR BAKED PEA PUFFS vs SPICY LEMON FLAVOR WHEAT SNACKS
Nutrition comparison per 100 g serving
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SPICY LEMON FLAVOR WHEAT SNACKS wins in 6 out of 11 nutrient categories
ORGANIC WHITE CHEDDAR BAKED PEA PUFFS: 4
vs
SPICY LEMON FLAVOR WHEAT SNACKS: 6
(1 ties)
Overview
| Nutrient | ORGANIC WHITE CHEDDAR BAKED PEA PUFFS | SPICY LEMON FLAVOR WHEAT SNACKS | Winner |
|---|---|---|---|
| Calories | 464 cal | 389 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 60.7 g | 49.5 g | |
| Fat | 21.4 g | 21.2 g | |
| Fiber | 10.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE CHEDDAR BAKED PEA PUFFS | SPICY LEMON FLAVOR WHEAT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | ORGANIC WHITE CHEDDAR BAKED PEA PUFFS | SPICY LEMON FLAVOR WHEAT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 586 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 2,191 MG |