ORGANIC WHITE CHEDDAR BAKED CORN & RICE PUFFS vs ONION RINGS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHITE CHEDDAR BAKED CORN & RICE PUFFS wins in 6 out of 11 nutrient categories
ORGANIC WHITE CHEDDAR BAKED CORN & RICE PUFFS: 6
vs
ONION RINGS: 2
(3 ties)
Overview
| Nutrient | ORGANIC WHITE CHEDDAR BAKED CORN & RICE PUFFS | ONION RINGS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 67.9 g | 71.4 g | |
| Fat | 17.9 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE CHEDDAR BAKED CORN & RICE PUFFS | ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHITE CHEDDAR BAKED CORN & RICE PUFFS | ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 857 MG | 1,286 MG |