ORGANIC WHITE BREAD vs SOURDOUGH LOAF
Nutrition comparison per 100 g serving
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SOURDOUGH LOAF wins in 6 out of 10 nutrient categories
ORGANIC WHITE BREAD: 3
vs
SOURDOUGH LOAF: 6
(1 ties)
Overview
| Nutrient | ORGANIC WHITE BREAD | SOURDOUGH LOAF | Winner |
|---|---|---|---|
| Calories | 281 cal | 232 cal | |
| Protein | 6.3 g | 8.9 g | |
| Carbs | 53.1 g | 48.2 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHITE BREAD | SOURDOUGH LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 12 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 75 MG | 64 MG | |
| Sodium, Na | 469 MG | 571 MG |