ORGANIC WHITE BREAD vs GARLIC & ONION FAT FREE CROUTONS
Nutrition comparison per 100 g serving
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ORGANIC WHITE BREAD wins in 5 out of 11 nutrient categories
ORGANIC WHITE BREAD: 5
vs
GARLIC & ONION FAT FREE CROUTONS: 4
(2 ties)
Overview
| Nutrient | ORGANIC WHITE BREAD | GARLIC & ONION FAT FREE CROUTONS | Winner |
|---|---|---|---|
| Calories | 281 cal | 357 cal | |
| Protein | 6.3 g | 14.3 g | |
| Carbs | 53.1 g | 57.1 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE BREAD | GARLIC & ONION FAT FREE CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHITE BREAD | GARLIC & ONION FAT FREE CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 469 MG | 1,286 MG |