ORGANIC vs WHOLE GRAIN WILD AND BROWN RICE
Nutrition comparison per 100 g serving
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ORGANIC wins in 3 out of 11 nutrient categories
ORGANIC: 3
vs
WHOLE GRAIN WILD AND BROWN RICE: 2
(6 ties)
Overview
| Nutrient | ORGANIC | WHOLE GRAIN WILD AND BROWN RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 360 cal | Tie |
| Protein | 8 g | 8 g | Tie |
| Carbs | 76 g | 76 g | Tie |
| Fat | 2 g | 3 g | |
| Fiber | 2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | WHOLE GRAIN WILD AND BROWN RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | WHOLE GRAIN WILD AND BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 6 MG | |
| Iron, Fe | 2 MG | 2 MG | Tie |
| Potassium, K | 140 MG | 290 MG | |
| Sodium, Na | 100 MG | 0 MG |