ORGANIC WHEAT THINS vs WASABI CRESCENTS
Nutrition comparison per 100 g serving
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ORGANIC WHEAT THINS wins in 4 out of 10 nutrient categories
ORGANIC WHEAT THINS: 4
vs
WASABI CRESCENTS: 3
(3 ties)
Overview
| Nutrient | ORGANIC WHEAT THINS | WASABI CRESCENTS | Winner |
|---|---|---|---|
| Calories | 462 cal | 393 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 61.5 g | 85.7 g | |
| Fat | 19.2 g | 0 g | |
| Fiber | 7.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHEAT THINS | WASABI CRESCENTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHEAT THINS | WASABI CRESCENTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Sodium, Na | 808 MG | 929 MG |