ORGANIC WHEAT PRETZELS vs CAPE COD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC WHEAT PRETZELS: 4
vs
CAPE COD: 4
(2 ties)
Overview
| Nutrient | ORGANIC WHEAT PRETZELS | CAPE COD | Winner |
|---|---|---|---|
| Calories | 357 cal | 489 cal | |
| Protein | 10.7 g | 7.5 g | |
| Carbs | 71.4 g | 62.0 g | |
| Fat | 3.6 g | 24.4 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHEAT PRETZELS | CAPE COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 45.1 MG |
Minerals
| Mineral | ORGANIC WHEAT PRETZELS | CAPE COD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 1,286 MG | 395 MG |