ORGANIC WHEAT LOAF vs CHOCOLATE CHIP BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC WHEAT LOAF: 5
vs
CHOCOLATE CHIP BAGELS: 5
(2 ties)
Overview
| Nutrient | ORGANIC WHEAT LOAF | CHOCOLATE CHIP BAGELS | Winner |
|---|---|---|---|
| Calories | 246 cal | 284 cal | |
| Protein | 7.0 g | 8.6 g | |
| Carbs | 52.6 g | 59.3 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 3.5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHEAT LOAF | CHOCOLATE CHIP BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHEAT LOAF | CHOCOLATE CHIP BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 99 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 596 MG | 358 MG |