ORGANIC WHEAT LOAF vs SOURDOUGH OLD FASHIONED BREAD
Nutrition comparison per 100 g serving
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ORGANIC WHEAT LOAF wins in 5 out of 10 nutrient categories
ORGANIC WHEAT LOAF: 5
vs
SOURDOUGH OLD FASHIONED BREAD: 3
(2 ties)
Overview
| Nutrient | ORGANIC WHEAT LOAF | SOURDOUGH OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 256 cal | |
| Protein | 7.0 g | 11.6 g | |
| Carbs | 52.6 g | 48.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHEAT LOAF | SOURDOUGH OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 112 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 125 MG | 72 MG | |
| Sodium, Na | 596 MG | 465 MG |