ORGANIC WHEAT LOAF vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC WHEAT LOAF: 4
vs
SOURDOUGH BREAD: 4
(3 ties)
Overview
| Nutrient | ORGANIC WHEAT LOAF | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 246 cal | Tie |
| Protein | 7.0 g | 10.5 g | |
| Carbs | 52.6 g | 49.1 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHEAT LOAF | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHEAT LOAF | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 37 MG | |
| Iron, Fe | 1.8 MG | 3.5 MG | |
| Potassium, K | 125 MG | 105 MG | |
| Sodium, Na | 596 MG | 456 MG |