ORGANIC WHEAT LOAF vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 10 out of 15 nutrient categories
ORGANIC WHEAT LOAF: 3
vs
HONEY WHEAT BREAD: 10
(2 ties)
Overview
| Nutrient | ORGANIC WHEAT LOAF | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 269 cal | |
| Protein | 7.0 g | 7.7 g | |
| Carbs | 52.6 g | 50 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 3.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHEAT LOAF | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 85 UG | |
| Niacin | 0 MG | 7.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHEAT LOAF | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 115 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Potassium, K | 125 MG | 154 MG | |
| Sodium, Na | 596 MG | 500 MG |