ORGANIC WHEAT HAMBURGER BUNS vs ARTISAN BREAD
Nutrition comparison per 100 g serving
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ORGANIC WHEAT HAMBURGER BUNS wins in 7 out of 10 nutrient categories
ORGANIC WHEAT HAMBURGER BUNS: 7
vs
ARTISAN BREAD: 1
(2 ties)
Overview
| Nutrient | ORGANIC WHEAT HAMBURGER BUNS | ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 344 cal | |
| Protein | 7.7 g | 6.3 g | |
| Carbs | 44.6 g | 50 g | |
| Fat | 5.4 g | 12.5 g | |
| Fiber | 4.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHEAT HAMBURGER BUNS | ARTISAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHEAT HAMBURGER BUNS | ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 62 MG | |
| Iron, Fe | 2.2 MG | 1.1 MG | |
| Sodium, Na | 369 MG | 328 MG |