ORGANIC WHEAT HAMBURGER BUNS vs THE BREAD GARDEN
Nutrition comparison per 100 g serving
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THE BREAD GARDEN wins in 5 out of 10 nutrient categories
ORGANIC WHEAT HAMBURGER BUNS: 4
vs
THE BREAD GARDEN: 5
(1 ties)
Overview
| Nutrient | ORGANIC WHEAT HAMBURGER BUNS | THE BREAD GARDEN | Winner |
|---|---|---|---|
| Calories | 246 cal | 283 cal | |
| Protein | 7.7 g | 8.7 g | |
| Carbs | 44.6 g | 52.2 g | |
| Fat | 4.6 g | 6.5 g | |
| Fiber | 4.6 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHEAT HAMBURGER BUNS | THE BREAD GARDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 2.6 MG |
Minerals
| Mineral | ORGANIC WHEAT HAMBURGER BUNS | THE BREAD GARDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Sodium, Na | 369 MG | 543 MG |