ORGANIC WHEAT HAMBURGER BUNS vs GARLIC & CHEESE TEXAS TOAST CROUTONS
Nutrition comparison per 100 g serving
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ORGANIC WHEAT HAMBURGER BUNS wins in 5 out of 10 nutrient categories
ORGANIC WHEAT HAMBURGER BUNS: 5
vs
GARLIC & CHEESE TEXAS TOAST CROUTONS: 3
(2 ties)
Overview
| Nutrient | ORGANIC WHEAT HAMBURGER BUNS | GARLIC & CHEESE TEXAS TOAST CROUTONS | Winner |
|---|---|---|---|
| Calories | 246 cal | 429 cal | |
| Protein | 7.7 g | 14.3 g | |
| Carbs | 44.6 g | 71.4 g | |
| Fat | 4.6 g | 14.3 g | |
| Fiber | 4.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHEAT HAMBURGER BUNS | GARLIC & CHEESE TEXAS TOAST CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC WHEAT HAMBURGER BUNS | GARLIC & CHEESE TEXAS TOAST CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 5.1 MG | |
| Sodium, Na | 369 MG | 1,471 MG |